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Eating Chocolate Before Bed }}- Dr. Joseph Murray, a gastroenterologist at Mayo Clinic, explains why what you eat before bed can affect your sleep. This interview originally aired June 10, ...
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What You Eat Affects Your Sleep: Mayo Clinic Radio - Eating Chocolate Before Bed - Dr. Joseph Murray, a gastroenterologist at Mayo Clinic, explains why what you eat before bed can affect your sleep. This interview originally aired June 10, ...
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4 BEST Foods to Eat Before Bed - Eating Chocolate Before Bed - Now, in Part 1, I talked about how to eat earlier in the day if you're a breakfast eater or you use intermittent fasting, and how avoiding insulin-spiking foods, like ...
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